Please read the text below first before pressing play button.

 

Deep relaxation can benefit us all.  Is is important that we follow the guidelines below to ensure that we stay safe at all times.  Deep relaxation is not suitable for some people.  If you have depression, have had epilepsy, have a history of schizophrenia, psychosis or have in the past or do take any mind altering drugs you should not listen to this recording.  While hypnosis is great for treating depression, it should only be undertaken while in  the presence of a fully qualified hypnotherapist.

 Important Safety Information

 Always listen to the CD in a safe place, never when driving or operating machinery or doing anything that requires concentration.

Ensure that your computer is set so that it will play a 21 minute recording from start to finish without you having to come out of deep relaxation and change any settings on it.

It is good to find a comfortable place to lie or sit, some where you will not be disturbed

Always listen to the recording from the start.

If, in the event of an emergency you need to come out of hypnosis before the recording has finished, then count from one to five and open your eyes and you will be completly out of deep relaxation.